Top 4
Best Vitamin C Foods
Vitamin C content per medium purple plum is 6 mg. Potassium, vitamin E, and the antioxidant lutein are also abundant in it.
Plums
There are 91 mg of vitamin C in 1/4 cup of chopped green chili peppers.
Chili peppers
As sweet or bell peppers mature, their vitamin C level rises.This is fantastic for those of us
Sweet yellow peppers
wanting to consume more vitamin C-rich foods because it functions perfectly as an
Sweet yellow peppers
ingredient and condiment but can also be easily transformed into a standalone snack.
Sweet yellow peppers
A medium-sized orange contains up to 70 milligrams of vitamin C, or 78% of the recommended daily allowance. An orange mandarin has 24 mg.
Oranges or orange juice
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