Top 4 Best Vitamin C Foods

Vitamin C content per medium purple plum is 6 mg. Potassium, vitamin E, and the antioxidant lutein are also abundant in it.


There are 91 mg of vitamin C in 1/4 cup of chopped green chili peppers.

Chili peppers

As sweet or bell peppers mature, their vitamin C level rises.This is fantastic for those of us

Sweet yellow peppers

wanting to consume more vitamin C-rich foods because it functions perfectly as an

Sweet yellow peppers

ingredient and condiment but can also be easily transformed into a standalone snack.

Sweet yellow peppers

A medium-sized orange contains up to 70 milligrams of vitamin C, or 78% of the recommended daily allowance. An orange mandarin has 24 mg.

Oranges or orange juice

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