Top 4 Healthy Fruits Highest in sugar
Despite being heavy in sugar and carbohydrates, they are also abundant in antioxidants
1. Dates
and minerals including potassium, copper, and magnesium.
1. Dates
Apples, raisins, apricots, figs, mangoes, pineapples, and cranberries are a few of the most popular types of dried fruit. They
2. Dried fruit
often include more calories, carbohydrates, and sugar per serving when compared to their fresh counterparts.
2. Dried fruit
Numerous essential micronutrients are present in it, including as potassium, copper, and vitamin C.
3. Lychee
A wide range of minerals, such as vitamin C, folate, and copper, are abundant in mangoes.
4. Mangoes
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