Top 4 Healthy Fruits Highest in sugar

Despite being heavy in sugar and carbohydrates, they are also abundant in antioxidants

1. Dates

 and minerals including potassium, copper, and magnesium.

1. Dates

Apples, raisins, apricots, figs, mangoes, pineapples, and cranberries are a few of the most popular types of dried fruit. They

2. Dried fruit

often include more calories, carbohydrates, and sugar per serving when compared to their fresh counterparts. 

2. Dried fruit

Numerous essential micronutrients are present in it, including as potassium, copper, and vitamin C.

3. Lychee

A wide range of minerals, such as vitamin C, folate, and copper, are abundant in mangoes.

4. Mangoes

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