Top 4 Lean Protein Foods

Greek yogurt has 15-20 grams of protein every 6-ounce (170-gram) serve, compared to only 9 grams in a serving of normal yogurt.

 Greek yogurt

Pulses, which also include dry beans, peas, and lentils, are a kind of legume. They are lower in fat and high

Beans, peas, and lentils

in fiber, with an average of 8 grams of protein per 1/2 cup (100 grams) cooked dish

Beans, peas, and lentils

Around 30 grams of protein are included in a 3.5-ounce (100-gram) serving of cooked chicken or turkey breast.

Skinless white meat

A serving of low fat (2% milk fat) equal to one cup (226 grams)

Low fat cottage cheese

28 grams of protein, 2.5 grams of fat, and 163 calories make up cottage cheese.

Low fat cottage cheese

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