Top 4
Lean Protein Foods
Greek yogurt has 15-20 grams of protein every 6-ounce (170-gram) serve, compared to only 9 grams in a serving of normal yogurt.
Greek yogurt
Pulses, which also include dry beans, peas, and lentils, are a kind of legume. They are lower in fat and high
Beans, peas, and lentils
in fiber, with an average of 8 grams of protein per 1/2 cup (100 grams) cooked dish
Beans, peas, and lentils
Around 30 grams of protein are included in a 3.5-ounce (100-gram) serving of cooked chicken or turkey breast.
Skinless white meat
A serving of low fat (2% milk fat) equal to one cup (226 grams)
Low fat cottage cheese
28 grams of protein, 2.5 grams of fat, and 163 calories make up cottage cheese.
Low fat cottage cheese
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