Top 5 Foods that help with headaches
Drinking a full glass of water and keeping up your fluid intake throughout the day will help ease headache symptoms.
Water
Greens like spinach and kale are abundant in magnesium, which is helpful for headaches, and they
Leafy greens
also contain folate, which, according to research, can both lessen the severity and frequency of headaches.
Leafy greens
This portable snack has a lot of magnesium, which can help prevent headaches.
Almonds
Coffee and other beverages with caffeine help relax blood vessels and reducing stress.
Coffee
Fresh fruit, which is high in water, can help people stay hydrated.
Fresh fruit
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