Top 5 Foods that help with headaches

Drinking a full glass of water and keeping up your fluid intake throughout the day will help ease headache symptoms.


Greens like spinach and kale are abundant in magnesium, which is helpful for headaches, and they

Leafy greens

also contain folate, which, according to research, can both lessen the severity and frequency of headaches.

Leafy greens

This portable snack has a lot of magnesium, which can help prevent headaches.


Coffee and other beverages with caffeine help relax blood vessels and reducing stress.


Fresh fruit, which is high in water, can help people stay hydrated.

Fresh fruit

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