Top 5 Healthy Fats
About 64% of dark chocolate (at least 70% cocoa) is fat.
Dark Chocolate
Fish is a wonderful source of omega-3 fatty acids, which are good for
Fatty Fish
your heart, and some varieties are also rich providers of protein.
Fatty Fish
Many seeds, including flaxseed, chia, hemp, pumpkin, sesame, and sunflower
Seeds
seeds, are rich in beneficial nutrients, such as omega-3 and unsaturated fats.
Seeds
Healthy fats, dietary fiber, and plant-based protein are all abundant in nuts.
Nuts
The first healthy cooking oil may have been olive oil.
Olive Oil
Want More Stories Like This
"
Click Here