Top 5 Healthy Fats

About 64% of dark chocolate (at least 70% cocoa) is fat. 

Dark Chocolate

Fish is a wonderful source of omega-3 fatty acids, which are good for

Fatty Fish

your heart, and some varieties are also rich providers of protein.

Fatty Fish

Many seeds, including flaxseed, chia, hemp, pumpkin, sesame, and sunflower 


 seeds, are rich in beneficial nutrients, such as omega-3 and unsaturated fats. 


Healthy fats, dietary fiber, and plant-based protein are all abundant in nuts.


The first healthy cooking oil may have been olive oil.

Olive Oil

Want More Stories Like This