Top 5 of the Worst Foods for Your Heart
If you want to maintain the health of your heart, refrain from eating that juicy steak or cheeseburger.
Fatty red meats
According to a research, drinking high-sugar beverages often is linked to high blood
Soda
pressure and high cholesterol, all of which are risk factors for heart disease.
Soda
Use fat-free or low-fat (1%) milk, soy milk, or a combination of the three in place of whole milk.
High-fat dairy products
Choose foods with a salt level of 5% daily value (DV) or less to assist safeguard your heart health.
Salt
Because it is salty, your blood pressure will rise and your heart will have to work harder.
Bacon
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