Top 5 of the Worst Foods for Your Heart

If you want to maintain the health of your heart, refrain from eating that juicy steak or cheeseburger. 

Fatty red meats

According to a research, drinking high-sugar beverages often is linked to high blood 


 pressure and high cholesterol, all of which are risk factors for heart disease. 


Use fat-free or low-fat (1%) milk, soy milk, or a combination of the three in place of whole milk.

High-fat dairy products

Choose foods with a salt level of 5% daily value (DV) or less to assist safeguard your heart health.


Because it is salty, your blood pressure will rise and your heart will have to work harder.


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