Top 6 Food Eat When You Have a Fever

Chicken soup, a go-to meal for anyone with a fever, helps to relieve our congested nasal passages.

Chicken Soup

This is crucial if you have a fever and are perspiring a lot of fluids.

Coconut Water

Fruits are great for rehydrating since they typically contain at least 80% water, plus many have high levels of vitamin C.


Veggies that you may add to a pot of homemade chicken soup, such as carrots, onions, and celery.

Cooked Vegetables

For instance, allicin, an antibiotic substance found in garlic, might perhaps help treat fevers and decrease inflammation.

Garlic and Ginger

Lean meat and poultry, beans, almonds, and other foods high in protein also include the minerals selenium and zinc, which are essential for a strong immune system.

High-Protein Foods

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