Top 6 Foods High in Sodium

Only 101 mg of sodium, or 4% of the RDI, is present in a 3-ounce (85-gram) meal of fresh, caught shrimp.


Despite there are reduced-sodium substitutes for some canned kinds, canned, packaged, and restaurant-prepared soups frequently include a lot of salt.


In addition to enhancing flavor and contributing to texture, salt serves as a preservative in cottage cheese. 

Cottage cheese

Vegetable juice servings of 8 ounces (240 mL) may contain 405 mg of sodium, or 17% of the RDI.

Vegetable juice

The average amount of salt in a big, 140-gram piece of frozen pizza is 765 mg, or 33% of the RDI. 


Cold cut submarine sandwiches typically contain 1,127 mg of sodium, or 49% of the RDI. 


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