Top 6 foods rich in minerals

Minerals found in nuts and seeds vary, but magnesium, zinc, manganese, copper, and selenium are notably abundant.

Nuts and seeds

Shellfish, such as oysters, clams, and mussels, are rich in selenium, zinc, copper, and iron and are concentrated sources of minerals.


Organ meats are some of the most mineral-dense meals you can eat, despite not being as popular as protein sources like chicken and steak.

Organ meats

Whole eggs are a great source of vitamins, minerals, and other elements.


Minerals such as calcium, magnesium, iron, phosphorus, potassium, manganese, copper, and zinc are also rich in them.


Avocados are creamy fruits that are rich in fiber, vitamins, and minerals as well as good fats. 


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