Top 6 foods that help lower blood pressure
Veggies are easy to preserve and have the same nutritional value as fresh veggies.
Leafy greens
Strawberries, raspberries, and blueberries are simple fruits to include in your diet.
Berries
Beets may be cooked and eaten whole, or you can juice them yourself.
Red beets
Soak 1/2 cup of rolled oats and 1/2 cup of nut milk in a container to create them.
Oatmeal
For a potassium-rich addition to your cereal or oatmeal, slice a banana.
Bananas
As a snack in between meals, eat 1/4 cup of sunflower, pumpkin, or squash seeds.
Seeds
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