Top 6 foods that help lower blood pressure

Veggies are easy to preserve and have the same nutritional value as fresh veggies. 

Leafy greens

Strawberries, raspberries, and blueberries are simple fruits to include in your diet. 


Beets may be cooked and eaten whole, or you can juice them yourself.

Red beets

Soak 1/2 cup of rolled oats and 1/2 cup of nut milk in a container to create them. 


For a potassium-rich addition to your cereal or oatmeal, slice a banana.


As a snack in between meals, eat 1/4 cup of sunflower, pumpkin, or squash seeds.


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