Top 6 high-calorie vegan foods for healthy weight gain

An avocado has about 322 calories, 13.5 grams of fiber, and close to 30 grams of fat per serving.


A cup (185 grams) of cooked quinoa has roughly 222 calories, 8 grams of protein, and 5 grams of fiber, making it a calorie-dense food as well.


Olive oil is widely recognized for its ability to promote health since it is full of beneficial monounsaturated fats.

Olive oil

Adding more calories, vitamins, minerals, and antioxidants to your diet is easy with dried fruit.

Dried fruit

 Legumes typically include significant levels of vitamins and minerals, such as folate, magnesium, iron, zinc, and potassium.


They include a lot of calories and fiber in addition to a number of important vitamins, minerals, and antioxidants.

Sweet potatoes

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