Top 6 High-Protein Snacks That Will Help You Slim Down

The 50 grams of peanuts only have 4 net carbohydrates. That is a tasty afternoon snack—about 40 or more shelled peanuts.


Per 100 gram serving, it provides 7 grams of protein and 7 grams of carbohydrates.

Greek Yogurt

It has four times as much protein as carbohydrates in each 100-gram meal, at 13 grams.

Cottage Cheese

The amount of protein in tuna is insane. It also has no carbohydrates. Protein content per can is 82 grams.


Hard-cooked eggs provide only half a gram of carbohydrates but only 6 grams of protein per big egg.

Eggs, Especially Hard-Cooked

The Parmesan cheese has 10 grams of protein, compared to the popcorn's 3 grams. 

Popcorn with Parmesan Cheese

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