Top 7 Best Fruit To Eat In The Morning For Weight Loss
While only having 37 calories, half a grapefruit, or 123 grams (g), supplies 51% of the Daily Value (DV) for vitamin C.
1. Grapefruit
Apples provide 116 calories and 5.4 g of fiber per large apple (223 g), making them a low-calorie and high-fiber food.
2. Apples
For instance, one cup (123 g) of raspberries has just 64 calories but 36% of the Daily Value (DV) for vitamin C, manganese, and 12% of the Daily Value (DV) for vitamin K.
3. Berries
Rhubarb fiber may also aid in lowering high cholesterol.
4. Rhubarb
Kiwis are extremely nutrient-dense, a top source of vitamin C, vitamin K, folate, and fiber, and offer several health advantages.
5. Kiwifruit
Melons are excellent for weight control since they have a high water content and little calories.
6. Melons
It could be preferable to eat oranges rather than drink orange juice if you're attempting to lose weight.