Top 7 Best Fruit To Eat In The Morning For Weight Loss

While only having 37 calories, half a grapefruit, or 123 grams (g), supplies 51% of the Daily Value (DV) for vitamin C.

1. Grapefruit

Apples provide 116 calories and 5.4 g of fiber per large apple (223 g), making them a low-calorie and high-fiber food.

2. Apples

For instance, one cup (123 g) of raspberries has just 64 calories but 36% of the Daily Value (DV) for vitamin C, manganese, and 12% of the Daily Value (DV) for vitamin K.

3. Berries

Rhubarb fiber may also aid in lowering high cholesterol.

4. Rhubarb

Kiwis are extremely nutrient-dense, a top source of vitamin C, vitamin K, folate, and fiber, and offer several health advantages. 

5. Kiwifruit

Melons are excellent for weight control since they have a high water content and little calories.

6. Melons

It could be preferable to eat oranges rather than drink orange juice if you're attempting to lose weight. 

7. Oranges

Want More Stories Like This