Top 7 nuts to eat for better health

They may be consumed raw or roasted, and they are frequently used to make almond milk, almond butter, and flour.


These nuts are lower in calories and fat than many other nuts and are filled with nutrients.


Walnuts have a remarkable nutritional content and have been linked to several health benefits.


Protein, vitamin K, magnesium, and manganese are just a few of the minerals found in these nuts that are beneficial for bone health.


Pecans are abundant in fiber, good fats, vitamins, and minerals, just like other nuts.


These nuts are a preferred option for individuals following low-carb diets since they are high in beneficial fats and contain less carbohydrates than many other nuts.

Macadamia nuts

Brazil nuts are a fantastic source of selenium and other minerals.

Brazil nuts

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