What Is a High-Fiber Diet?
Fruits, vegetables, whole grains, legumes, nuts, and seeds are plentiful in a high-fiber diet.
In general, the phrase describes a diet that includes the required daily amount of dietary fiber or
more. Depending on a person's age, they may require different amounts of fiber. The
recommended daily fiber intake for men is 38 grams, whereas the recommended daily fiber intake
for women is roughly 25 grams. Fiber is crucial for promoting healthy digestion and avoiding
constipation. Diets high in fiber can lower your chance of developing cancer, diabetes, heart disease, obesity, and other conditions.
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