What Is a High-Fiber Diet?

Fruits, vegetables, whole grains, legumes, nuts, and seeds are plentiful in a high-fiber diet.

 In general, the phrase describes a diet that includes the required daily amount of dietary fiber or

more. Depending on a person's  age, they may require different amounts of fiber. The

recommended daily fiber intake for men is 38 grams, whereas the recommended daily fiber intake

for women is roughly 25 grams. Fiber is crucial for promoting healthy digestion and avoiding

constipation. Diets high in fiber can lower your chance of developing cancer, diabetes, heart disease, obesity, and other conditions.

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