What Strength Training Is Best For Each Zodiac Sign?

A hot boxing match with challenging punch combinations and push-up exercises tells me a lot concerning you, Aries. Mars, the planet of action, who rules your sign, is the reason you'll be into a quick-paced workout that lets you let off some steam.

Aries

A Taurus would benefit greatly from traditional weightlifting under the guidance of a trainer.

Taurus

You are constantly looking for reliable, satisfying routines that you may implement into your life because you are a fixed earth sign. It explains why exercises like barbell squats, deadlifts, and bench presses appeal to you.

Taurus

For Gemini, variety is crucial when it involves bodybuilding. They are a mutable air sign, which implies they have a juggler's temperament and are happiest while playing some back and forth.

Gemini

This explains why you enjoy the novelty and quirkiness of oddball group exercise classes. Enroll in a high-intensity spin class with upbeat music or even something specialized, like water aerobics, to train your muscles.

Gemini

Being a cardinal water sign, Cancer, you are primarily motivated by your emotional needs. Finding strength training programs that emphasize giving you personal attention, like a one-on-one Pilates a meeting, makes sense.

Cancer

Cancers will flourish with concentrated care, whether you follow along with a Pilates teacher via an app like Alo Moves or really meet up in person. Eliminating distractions will make it simpler to tune into your body and genuinely enjoy your activity.

Cancer