Which foods are high in salt?

The majority of salt consumed nowadays comes from packaged, processed meals and foods from restaurants.

The following are some of the leading sources of sodium for both adults and children :

1. Bread: crispbread, baguettes, and sandwich bread

2. Processed meats, including sausages, ham, pastrami, bacon, and salami

3. Salty food items including chips, fries, crackers, and salted nuts

4. Cheese and cheese-related products: string cheese, brie, cheddar, and mozzarella

5. Desserts made with grains, such muffins, cakes, and cookies

6. Soups: powdered, frozen, and canned