Yoga is good for better sleep?

Yoga instruction can enhance the quality of your sleep. When you practice yoga

regularly, you could discover that you can go to sleep more quickly and that your

sleep is deeper. You should aim to get between 6 and 9 hours of sleep per night. A good

night's sleep is frequently linked to weight reduction. Those who had their sleep 

hours reduced five times per week lost less weight than those who slept normally. 

Yoga might perhaps increase your metabolism and help you tone up your muscles.

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